About this paper

Appears in:
Pages: 10089-10093
Publication year: 2021
ISBN: 978-84-09-27666-0
ISSN: 2340-1079
doi: 10.21125/inted.2021.2108

Conference name: 15th International Technology, Education and Development Conference
Dates: 8-9 March, 2021
Location: Online Conference

POSSIBILITIES OF EDUCATION OF UNIVERSITY STUDENTS IN SELECTED ASPECTS OF CIRCADIAN RHYTHMS

R. Lenková1, V. Vasilišinová1, F. Lenko2

1University of Presov (SLOVAKIA)
2University of Zilina (SLOVAKIA)
The main purpose of this paper is to provide a brief overview on the potentiality of online education among college students in the topic of the importance of sleep regime and different light effect on the human body. Due to the global pandemic of COVID-19, there are many restrictions influencing ways of studying. Many colleges had to switch to online educational programs which in practice means that students spend most of their time in front of computer’s displays. Such technologies emit so called “blue light” which can have a negative effect on hormonal balance causing many health or performance related problems. The most common is bad concentration, prone to depression and many others. This issue is closely connected with phases of sleep. Providing a online course that educate students about maintaining circadian rhythms and give them a useful pattern can be advantageous especially during the time when they are required to perform good study results on everyday basis online. Awareness and ways of improving performance through circadian rhythms among students has been one of the main parts of interest of researchers of Faculty of Sports in University of Prešov.
@InProceedings{LENKOVA2021POS,
author = {Lenkov{\'{a}}, R. and Vasilišinov{\'{a}}, V. and Lenko, F.},
title = {POSSIBILITIES OF EDUCATION OF UNIVERSITY STUDENTS IN SELECTED ASPECTS OF CIRCADIAN RHYTHMS},
series = {15th International Technology, Education and Development Conference},
booktitle = {INTED2021 Proceedings},
isbn = {978-84-09-27666-0},
issn = {2340-1079},
doi = {10.21125/inted.2021.2108},
url = {http://dx.doi.org/10.21125/inted.2021.2108},
publisher = {IATED},
location = {Online Conference},
month = {8-9 March, 2021},
year = {2021},
pages = {10089-10093}}
TY - CONF
AU - R. Lenková AU - V. Vasilišinová AU - F. Lenko
TI - POSSIBILITIES OF EDUCATION OF UNIVERSITY STUDENTS IN SELECTED ASPECTS OF CIRCADIAN RHYTHMS
SN - 978-84-09-27666-0/2340-1079
DO - 10.21125/inted.2021.2108
PY - 2021
Y1 - 8-9 March, 2021
CI - Online Conference
JO - 15th International Technology, Education and Development Conference
JA - INTED2021 Proceedings
SP - 10089
EP - 10093
ER -
R. Lenková, V. Vasilišinová, F. Lenko (2021) POSSIBILITIES OF EDUCATION OF UNIVERSITY STUDENTS IN SELECTED ASPECTS OF CIRCADIAN RHYTHMS, INTED2021 Proceedings, pp. 10089-10093.
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