About this paper

Appears in:
Pages: 5009-5013
Publication year: 2016
ISBN: 978-84-608-8860-4
ISSN: 2340-1117
doi: 10.21125/edulearn.2016.2184

Conference name: 8th International Conference on Education and New Learning Technologies
Dates: 4-6 July, 2016
Location: Barcelona, Spain

GOOD REST AND MOOD CAN IMPROVE ACADEMIC ACHIEVEMENT

M.P. Jara Jiménez1, P. Flor Arasil1, J. Rosel Remírez1, F. Herrero Machancoses1, O. Ventura Ribes2

1Universitat Jaume I (SPAIN)
2Hospital de la Plana (Castellón) (SPAIN)
It is well known that a decrease in the quality of sleep and sleeping less hours than the recommended amount seems to be counterproductive in the school, college, university or any other studies in general, both in relation to attention and academic achievement (Fontana, Raimondi & Rizzo, 2014; Castro, Caamaño & Julio, 2014). Sleep and rest thus increases attention, concentration and academic achievement. This is something students should take into consideration. Furthermore, influences between academic achievement and mood have also been found, that show the existence influence between both variables, especially from a clinical psychology perspective with respect to depression or depressive mood (Bhatia & Bhatia, 2007). With this, the established objective of the research was to find out how gender, insomnia and mood influences in academic performance in students. To do so, 28 students from Jaime I University in Spain that were taking the course “Data Analysis” participated voluntarily. The participants had to complete a form with a series of questions, and do so every day during 90 consecutive days. The variables insomnia and mood were registered daily by within a scale of 0-10; the variable academic achievement was obtained by recalling the student’s final grade obtained in the course “Data Analysis” that year; the gender of the students was collected by the completion of a demographic variable questionnaire. Once the data had been gathered a regression analysis with variables interaction was made (Rosel, Jara, Herrero, 2014). Results showed significant differences in the interaction of insomnia and mood, as well as within gender. It is concluded that the insomnia-mood interaction influences negatively with academic achievement, so that when insomnia increases and mood levels are moderate, a better academic achievement is obtained.

References:
[1] Bhatia, S. K. y Bhatia, S. C. (2007). Childhood and adolescent depression. American Family Physician, 75, 73-80
[2] Castro, A. M., Caamaño, L. U., & Julio, S. C. (2014). Calidad del dormir, insomnio y rendimiento académico en estudiantes de medicina. Duazary,11(2).
[3] Fontana, S. A., Raimondi, W., & Rizzo, M. L. (2014). Calidad de sueño y atención selectiva en estudiantes universitarios: estudio descriptivo transversal. Medwave, 14(08).
[4] Rosel, J., Jara, P., & Herrero, F. (2014). Pronóstico con interacción de variables categóricas. Castellón, Colección Sapientia, UJI. Available online at: www. uji. es/publ/sapientia.
@InProceedings{JARAJIMENEZ2016GOO,
author = {Jara Jim{\'{e}}nez, M.P. and Flor Arasil, P. and Rosel Rem{\'{i}}rez, J. and Herrero Machancoses, F. and Ventura Ribes, O.},
title = {GOOD REST AND MOOD CAN IMPROVE ACADEMIC ACHIEVEMENT},
series = {8th International Conference on Education and New Learning Technologies},
booktitle = {EDULEARN16 Proceedings},
isbn = {978-84-608-8860-4},
issn = {2340-1117},
doi = {10.21125/edulearn.2016.2184},
url = {http://dx.doi.org/10.21125/edulearn.2016.2184},
publisher = {IATED},
location = {Barcelona, Spain},
month = {4-6 July, 2016},
year = {2016},
pages = {5009-5013}}
TY - CONF
AU - M.P. Jara Jiménez AU - P. Flor Arasil AU - J. Rosel Remírez AU - F. Herrero Machancoses AU - O. Ventura Ribes
TI - GOOD REST AND MOOD CAN IMPROVE ACADEMIC ACHIEVEMENT
SN - 978-84-608-8860-4/2340-1117
DO - 10.21125/edulearn.2016.2184
PY - 2016
Y1 - 4-6 July, 2016
CI - Barcelona, Spain
JO - 8th International Conference on Education and New Learning Technologies
JA - EDULEARN16 Proceedings
SP - 5009
EP - 5013
ER -
M.P. Jara Jiménez, P. Flor Arasil, J. Rosel Remírez, F. Herrero Machancoses, O. Ventura Ribes (2016) GOOD REST AND MOOD CAN IMPROVE ACADEMIC ACHIEVEMENT, EDULEARN16 Proceedings, pp. 5009-5013.
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