Abstract:

The aim of the article is to describe the possibilities of using cardiac coherence and respiratory intervention in the training of military professionals. The first part of the article describes the theoretical knowledge in the field of cardiac coherence. It identifies the possibilities of eliminating stress factors of military professionals in the case of military training and in the direct military service. The second part of the article presents a specific possible practical use of methods of cardiac coherence and respiratory intervention in the shooting training of military professionals. Specifically is presented the methodical procedure of shooting exercises, where the effectiveness of these methods to reduce acute stress was verified experimentally. In the experiment, the effectiveness of the methods was verified using measured pulse data in relation to the results of practical shooting. The final part includes recommendations for further development of the practical use of these methods. This article is also current in view of the generational changes in civilization of new military professionals.

Keywords:

Leadership, Hearth Rate Variability, Military Training, Resilience, Stress Reduction.